How To Overcome Anxiety In 3…2…1

ADHD Assist
2 min readFeb 4, 2023

Negative loops replay over and over again in the mind.

Racing thoughts bombard your psyche.

They just won’t stop.

Tension fills your body.

Unable to relax.

Never feeling safe.

Always feeling overwhelmed.

Anxiety is a normal and natural response to stress, but it can interfere with daily life and cause distress when it becomes excessive. Anxiety disorders are the most common mental health problem, affecting millions of people worldwide.

Despite this, many people who experience anxiety do not seek help, often due to shame or stigma associated with mental health issues.


The good news is that anxiety can be treated and managed effectively with the right support and techniques. Here are some tips for healing anxiety:

  1. Practice relaxation techniques: Relaxation techniques, such as deep breathing, progressive muscle relaxation, and mindfulness, can help calm the body and mind during times of stress.
  2. Exercise regularly: Exercise has been shown to have a positive impact on mental health, reducing symptoms of anxiety and depression. Regular physical activity can help reduce stress, improve sleep, and boost self-esteem.
  3. Challenge anxious thoughts: Anxious thoughts can perpetuate feelings of stress and worry. By challenging these thoughts and reframing them in a more positive light, you can reduce their impact on your mental health.
  4. Connect with others: Social support is crucial for mental health and can help alleviate feelings of anxiety. Talking to friends, family members, or support groups can provide a sense of connection and reduce feelings of isolation.
  5. Practice good self-care: Taking care of yourself is important for managing anxiety. This can include eating a healthy diet, getting enough sleep, and engaging in activities that bring joy and fulfillment.
  6. Seek professional help: If your anxiety is interfering with daily life, it may be helpful to seek professional help. Psychotherapy, such as cognitive behavioral therapy (CBT), can help manage and overcome anxiety by addressing the underlying thoughts and behaviors that contribute to stress and worry.

In conclusion, healing anxiety is possible with the right support and techniques. By incorporating these tips into your daily life, you can manage your symptoms, improve your mental health, and lead a more fulfilling life.

Friendly reminders:

  • Progress takes time — patience is key.
  • Progress is not linear — you might start feeling better and then regress backwards. This is normal. Pick yourself up and keep going.

You got this ❤



ADHD Assist

160K+ followers on TikTok @adhd_assist. Talking shop about ADHD and natural solutions that can help improve our lives.